Tuesday, June 17, 2008

The Science of Sleep

I saw this on 60 minutes the other night. found it really interesting. no more all-nighters for me!
also, the second part's really interesting because that they tested perfectly healthy pple and found that with a lack of deep sleep, the subjects had a bigger appetite but their body had impaired glucose metabolism and was in a pre-diabetic state.
Click here if you want to read the article. The video's easier to watch though and is essentially the same thing.

1 comment:

J said...

oh you know what! after you told me about the sleep thing. i def tried to get at least 7 hours and i could think much more clearly!